YOGA FOR MEN


Enhance Mobility

Reduce Pain

Boost Wellness

Private Programs for Men40+


Choose Your Program

YOGA FOR MEN

Move Freely, Age Stronger


Private, results-driven programs designed for men

Choose Your Program

YOGA FOR MEN

Move Freely, Age Stronger


Two private, results-driven programs designed for men:
Mobility Yoga for pain relief and movement freedom,
Holistic Yoga for stress resilience and deeper reconnection.

Choose Your Program

Mobility issues are a top predictor of future disability, yet most men delay action until pain interferes with daily life.


Source: Journal of Aging and Health


Mobility issues are a top predictor of future disability, yet most men delay action until pain interferes with daily life.


Source: Journal of Aging and Health


Mobility issues are a top predictor of future disability, yet most men delay action until pain interferes with daily life.


Source: Journal of Aging and Health


You Deserve to Feel Great in Your Body

When your body moves well, everything gets easier—your energy rises, your confidence returns, and life starts to feel more like yours again.

Yoga Programs For a Healthier, Longer Life

Both programs are designed for men 40+ who want a real solution—no hype, no judgment. Just science-backed movement and a personalized experience.

1. MOBILITY YOGA PROGRAM

Restore Your Body. Move Freely Again.


Too many men accept daily stiffness, nagging pain, or limited movement as part of “getting older.” But most of the time, it’s not age—it’s lack of movement, unresolved tension, poor mobility, and a body that’s not been taken care of for too long.


The Mobility Yoga Program is a 6-week private 1-on-1 mobility training experience designed to help you rebuild from the inside out using science-informed movement, breath, and joint-focused exercises.


Together, we’ll work to:

✔️ Relieve pain in key areas like the hips, back, knees, and shoulders

✔️ Strengthen posture, balance, and joint function—without strain or overstretching
✔️ Restore confidence in your body, so you can stay active, independent, and strong


This isn’t about flexibility tricks—it’s about creating healthy habits, learning functional training, and feeling good again.


No yoga or fitness experience needed. Just a willingness to slow down and show up.


Program Format:

Private 1-on-1 Training | 6 Weeks | 45-Min Sessions (Online)

Investment: $449

Reclaim the freedom to move, live, and feel strong in your body—starting now.


Book Your FREE Strategy Call

1. MOBILITY YOGA PROGRAM

Restore Your Body. Move Freely Again.


Too many men accept daily stiffness, nagging pain, or limited movement as part of “getting older.” But most of the time, it’s not age—it’s lack of movement, unresolved tension, poor mobility, and a body that’s not been taken care of for too long.


The Mobility Yoga Program is a 6-week private 1-on-1 mobility training experience designed to help you rebuild from the inside out using science-informed movement, breath, and joint-focused exercises.


Together, we’ll work to:

✔️ Relieve pain in key areas like the hips, back, knees, and shoulders

✔️ Strengthen posture, balance, and joint function—without strain or overstretching
✔️ Restore confidence in your body, so you can stay active, independent, and strong


This isn’t about flexibility tricks—it’s about creating healthy habits, learning functional training, and feeling good again.


No yoga or fitness experience needed. Just a willingness to slow down and show up.


Program Format:

Private 1-on-1 Training | 6 Weeks | 45-Min Sessions (Online)

Investment: $449

Reclaim the freedom to move, live, and feel strong in your body—starting now.


Book Your FREE Strategy Call

2. Holistic Yoga PROGRAM

For Men Who Want More Than Just Fitness


Most men are taught to power through stress, ignore pain, and stay “productive”—even when their bodies are tight, their minds overloaded, and their inner life feels flat.


The Holistic Yoga Program is a 6-week private 1-on-1 training journey designed specifically for men navigating burnout, life transitions, or the quiet sense that something’s missing.


Through a structured blend of yoga-based movement, breath regulation, and introspective tools, you’ll learn how to:


✔️ Loosen the grip of chronic stress and reconnect with your nervous system
✔️ Restore strength, posture, and physical ease with simple, targeted movement
✔️ Tune back into your inner values, emotional balance, and a grounded sense of purpose


This is for men who are successful on the outside but craving realignment on the inside—mentally, physically, and spiritually.


No yoga experience needed. Just a willingness to slow down and show up.


Program Format:

Private 1-on-1 Training | 6 Weeks | 60-Min Sessions (Online)

Investment: $749

Reconnect with your body, calm your mind, and realign with your purpose—so you can lead from strength, clarity, and inner calm.


Book Your FREE Strategy Call

2. Holistic Yoga PROGRAM

For Men Who Want More Than Just Fitness


Most men are taught to power through stress, ignore pain, and stay “productive”—even when their bodies are tight, their minds overloaded, and their inner life feels flat.


The Holistic Yoga Program is a 6-week private 1-on-1 training journey designed specifically for men navigating burnout, life transitions, or the quiet sense that something’s missing.


Through a structured blend of yoga-based movement, breath regulation, and introspective tools, you’ll learn how to:


✔️ Loosen the grip of chronic stress and reconnect with your nervous system
✔️ Restore strength, posture, and physical ease with simple, targeted movement
✔️ Tune back into your inner values, emotional balance, and a grounded sense of purpose


This is for men who are successful on the outside but craving realignment on the inside—mentally, physically, and spiritually.


No yoga experience needed. Just a willingness to slow down and show up.


Program Format:

Private 1-on-1 Training | 6 Weeks | 60-Min Sessions (Online)

Investment: $749

Reconnect with your body, calm your mind, and realign with your purpose—so you can lead from strength, clarity, and inner calm.


Book Your FREE Strategy Call

YOGA PROGRAM TESTIMONIALS

  • Slide title

    If you want to start a yoga practice, David is your guy. He is very knowledgeable, patient and explains each pose in great depth. 


    Try a class out with David to help your mind and body in these uncertain times. 


    KEVIN W.

    Button

  • Slide title

    David is one of the most extraordinary yoga teachers. If you want a truly exhilarating experience, give it a try.  


    We all could use some mindful yoga and stretching these days.  You won't be disappointed. 


    SANDY B.

    Button

  • Slide title

    David had a really great disposition, a sweet sense of humor, offered modiefied positions, truly provided positive, upbeat experience. 

    Loved him!


    MANG'OH YOGA STUDENT

    Button

  • Slide title

    I was impressed with David’s kind and functional approach to yoga from my first class with him. He offers a great balance betwen yang and yin yoga.


    After my private classes with him, I always feel more flexible, energized, and balanced. 


    PAUL P.

    Button

  • David is a great teacher and really cares about his students. He was kind and patient with me and made me feel very much at home. 


    His soothing voice provides a calm and soothing atmosphere that makes you feel encouraged and want to do better. 


    MATTHEW B.

Book Your FREE Strategy Call

STUDENT

TESTIMONIALS

  • Slide title

    If you want to start a yoga practice, David is your guy. He is very knowledgeable, patient and explains each pose in great depth. 


    Try a class out with David to help your mind and body in these uncertain times. 


    KEVIN W.

    Button

  • Slide title

    David is one of the most extraordinary yoga teachers. If you want a truly exhilarating experience, give it a try.  


    You won't be disappointed. 


    SANDY B.

    Button

  • Slide title

    David had a really great disposition, a sweet sense of humor, offered modiefied positions, truly provided positive, upbeat experience. 

    Loved him!


    MANG'OH YOGA STUDENT

    Button

  • Slide title

    I was impressed with David’s kind and functional approach to yoga from my first class with him. He offers a great balance betwen yang and yin yoga.


    After my private classes with him, I always feel more flexible, energized, and balanced. 


    PAUL P.

    Button

  • David is a great teacher and really cares about his students. He was kind and patient with me.


    His soothing voice provides a calm and soothing atmosphere that makes you feel encouraged and want to do better. 


    MATTHEW B.

What Makes Yoga For Men Different?

Yoga For Men is designed for those who feel their body changing with age—stiffness, fatigue, balance and coordination issues—and want more than just exercise. It helps you move, think, and feel better for longer, adding vitality to the years ahead, not just counting them.


Key Distinctions:

  • Aging-Focused: Tailored for adults 40+, it targets bone health, balance, cognition, and inflammation—beyond just flexibility or strength.
  • Safe Adaptations: Poses are modified with props to reduce strain and support joints, mobility, and alignment.
  • Functional Movement: Emphasizes balance, strength, and coordination for daily tasks and long-term independence.
  • Mind-Body Connection: Includes breathwork and mindfulness to boost brain health and reduce stress-related aging.
  • Gentle Pacing: Slower, mindful classes focus on control and endurance, not fast-paced flows.
  • Personalized Approach: Individual adjustments meet your unique health needs and goals.


Holistic Yoga helps extend not just how long you live, but how well you live—moving, thinking, and feeling your best for years to come.

CLAIM YOUR FREE YOGA STRATEGY CALL

Getting started is easy!


Let’s talk about what’s challenging you—and create a plan that gets you moving better, aging stronger.


Book Your FREE Strategy Call