DAVID ITO WELLNESS

ITOWELLNESS

LIFE COACHING | WELLNESS | YOGA

FUNCTIONAL YOGA

Online & NYC

Yoga Is For Everybody



Join my customized 1-on-1 Yoga Training Program and learn Functional Yoga - the yoga that works for YOUR needs.


Students of all ages and body types come to me for a variety of goals. However, they all have ONE GOAL in common. The all seek transformation at some level - physical, emotional, mental, and/or spiritual.


If you're looking for a customized yoga program with clear and measurable objectives and results, this program is for YOU!


MY YOGA

SPECIALIZATION 


Yoga for Beginners


Yoga for Men


Yoga for Seniors


Mobility Training (flexibility & strength training)


Post Physical Therapy - Injury Recovery


Meditation and Spiritual Growth


 Stress and Anxiety Reduction


Yoga Clinics for Intermediate Practitioners


STUDENT TESTIMONIALS

  • Slide title

    If you want to start a yoga practice, David is your guy. He is very knowledgeable, patient and explains each pose in great depth. 


    Try a class out with David to help your mind and body in these uncertain times. 


    KEVIN W.

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  • Slide title

    David is one of the most extraordinary yoga teachers. If you want a truly exhilarating experience, give it a try.  


    We all could use some mindful yoga and stretching these days.  You won't be disappointed. 


    SANDY B.

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  • Slide title

    David had a really great disposition, a sweet sense of humor, offered modiefied positions, truly provided positive, upbeat experience. 

    Loved him!


    MANG'OH YOGA STUDENT

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  • Slide title

    I was impressed with David’s kind and functional approach to yoga from my first class with him. He offers a great balance betwen yang and yin yoga.


    After my private classes with him, I always feel more flexible, energized, and balanced. 


    PAUL P.

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  • David is a great teacher and really cares about his students. He was kind and patient with me and made me feel very much at home. 


    His soothing voice provides a calm and soothing atmosphere that makes you feel encouraged and want to do better. 


    MATTHEW B.

STUDENT

TESTIMONIALS

  • Slide title

    If you want to start a yoga practice, David is your guy. He is very knowledgeable, patient and explains each pose in great depth. 


    Try a class out with David to help your mind and body in these uncertain times. 


    KEVIN W.

    Button

  • Slide title

    David is one of the most extraordinary yoga teachers. If you want a truly exhilarating experience, give it a try.  


    You won't be disappointed. 


    SANDY B.

    Button

  • Slide title

    David had a really great disposition, a sweet sense of humor, offered modiefied positions, truly provided positive, upbeat experience. 

    Loved him!


    MANG'OH YOGA STUDENT

    Button

  • Slide title

    I was impressed with David’s kind and functional approach to yoga from my first class with him. He offers a great balance betwen yang and yin yoga.


    After my private classes with him, I always feel more flexible, energized, and balanced. 


    PAUL P.

    Button

  • David is a great teacher and really cares about his students. He was kind and patient with me.


    His soothing voice provides a calm and soothing atmosphere that makes you feel encouraged and want to do better. 


    MATTHEW B.

YOGA PROGRAM DESCRIPTION

The yogic practice is so much more than just a pose. True yoga is transformative at all levels of life. My yoga programs are based on a holistic and functional approach. Regardless of your specific objectives with yoga, my programs are based on the following core elements.



My Signature Approach



Movement (asana/poses)


Breath Work


Self-Study


Mindfulness & Meditation


Body-Mind Connection



Each person has a different physical condition and we will honor that. We will work the physical body mindfully and safely to increase the student's physical wellbeing. We  use monthly goals and progress indicators to measure progress.


In addition to the core program elements above, some students also wish to work on their spiritual wellbeing. If this is you, we can also include deep meditation, visualization and subtle (pranic) body exercises.


MONTHLY YOGA PROGRAM PLANS


ONLINE

YOGA PROGRAM

$320/month


INCLUDES


4 x 60min 1-on-1 Yoga Training Sessions


Full Access to My Extensive Yoga Video Library

 


*paid in full at the beginning of the month

* must be taken within the month


 


IN-PERSON

YOGA PROGRAM (NYC)

$499/month


INCLUDES


4 x 60min 1-on-1 Yoga Training Sessions


Full Access to My Extensive Yoga Video Library


* classes take place at my space in Midtown East

*paid in full at the beginning of the month

* must be taken within a 30-day period


MORE INFO

Schedule a FREE Discovery Call to discuss your yoga interest and learn more about my unique program.

SCHEDULE NOW
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