HOLISTIC YOGA

Functional, Personalized, Transformative

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YOGA FOR HEALTH

True yoga is more than movement—it’s a holistic life practice that supports you in living fully, aging gracefully, and feeling vibrant at every stage of life.

The Holistic Yoga 1:1 Coaching Program meets you where you are, creating a personalized path to support your whole self—body, mind, and spirit—for lasting vitality.

Body

Support your healthy aging journey by building a body that feels strong, mobile, and pain-free—ready for life’s demands, not limited by them.

Mind

Cultivate clarity, focus, and emotional resilience to navigate life’s changes with ease and confidence.

Spirit

Reconnect with your inner peace and purpose, deepening your sense of connection and meaning in life.

Program Format

The Holistic Yoga Coaching Program is conducted conveniently via weekly Zoom sessions, where we'll collaboratively set achievable goals and track your progress with clear indicators to ensure you're moving towards a longer, healthier, and more vibrant life.

Find out more by scheduling a quickYoga Strategy Call today!

Schedule now

What Makes Holistic Yoga Different?

Holistic Yoga is designed for those who feel their body changing with age—stiffness, fatigue, balance and coordination issues—and want more than just exercise. It helps you move, think, and feel better for longer, adding vitality to the years ahead, not just counting them.

Key Distinctions:

Aging-Focused: Tailored for adults 40+, it targets bone health, balance, cognition, and inflammation—beyond just flexibility or strength.
Safe Adaptations: Poses are modified with props to reduce strain and support joints, mobility, and alignment.
Functional Movement: Emphasizes balance, strength, and coordination for daily tasks and long-term independence.
Mind-Body Connection: Includes breathwork and mindfulness to boost brain health and reduce stress-related aging.
Gentle Pacing: Slower, mindful classes focus on control and endurance, not fast-paced flows.
Personalized Approach: Individual adjustments meet your unique health needs and goals.

Holistic Yoga helps extend not just how long you live, but howwell you live—moving, thinking, and feeling your best for years to come.

YOGA PROGRAM TESTIMONIALS

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If you want to start a yoga practice, David is your guy. He is very knowledgeable, patient and explains each pose in great depth.

Try a class out with David to help your mind and body in these uncertain times.

KEVIN W.

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David is one of the most extraordinary yoga teachers. If you want a truly exhilarating experience, give it a try.

We all could use some mindful yoga and stretching these days. You won't be disappointed.

SANDY B.

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David had a really great disposition, a sweet sense of humor, offered modiefied positions, truly provided positive, upbeat experience.
Loved him!

MANG'OH YOGA STUDENT

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I was impressed with David’s kind and functional approach to yoga from my first class with him. He offers a great balance betwen yang and yin yoga.

After my private classes with him, I always feel more flexible, energized, and balanced.

PAUL P.

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David is a great teacher and really cares about his students. He was kind and patient with me and made me feel very much at home.

His soothing voice provides a calm and soothing atmosphere that makes you feel encouraged and want to do better.

MATTHEW B.

STUDENT

TESTIMONIALS

Slide title

If you want to start a yoga practice, David is your guy. He is very knowledgeable, patient and explains each pose in great depth.

Try a class out with David to help your mind and body in these uncertain times.

KEVIN W.

Button
Slide title

David is one of the most extraordinary yoga teachers. If you want a truly exhilarating experience, give it a try.

You won't be disappointed.

SANDY B.

Button
Slide title

David had a really great disposition, a sweet sense of humor, offered modiefied positions, truly provided positive, upbeat experience.
Loved him!

MANG'OH YOGA STUDENT

Button
Slide title

I was impressed with David’s kind and functional approach to yoga from my first class with him. He offers a great balance betwen yang and yin yoga.

After my private classes with him, I always feel more flexible, energized, and balanced.

PAUL P.

Button
David is a great teacher and really cares about his students. He was kind and patient with me.

His soothing voice provides a calm and soothing atmosphere that makes you feel encouraged and want to do better.

MATTHEW B.