IF YOU'RE OVER 50, YOU KNOW SOMETHING HAS SHIFTED.
▸ Sleep doesn't fix the tired anymore.
▸ Muscle fades. Fat stays.
▸ Memory is falling behind.
▸ Testosterone down. Cortisol up.
▸ Drive is willing. Body isn't.
The hard truth:
What worked at 35 actively works against you now.
This
isn't weakness. It's biology. The mechanisms are known. So are the
solutions.
AGING IS INEVITABLE.
Feeling old is
optional.
My health and longevity coaching clients — men over 50 — are not slowing down. They’re losing weight the healthy way, getting truly restorative sleep again, moving with less pain, and showing up to work and relationships with an energy they haven’t felt in years.
This only works for men who are genuinely ready to change what they do day to day.
What changed?
They stopped guessing and started following a step-by-step plan built around how their body actually works after 50 — not how it worked at 35.
That plan runs through three phases.
Every man I work with starts in Phase One.
PROVEN OUTCOMES
Clients report more vitality within 4 weeks
10+ YEARS EXPERIENCE
100+ men over 50 coached to reclaim their energy
MEN'S LONGEVITY SPECIALIST
MSc. Public Health Nutrition & Certified Life Coach
THE LONGEVITY COACHING PROGRAM
A structured, personalized 1‑on‑1 plan built around how male biology changes after 50.
01
PHASE ONE
FOUNDATIONS
Optimal sleep, nutrition, and movement tuned for how your body works now — not how it worked at 35.
02
PHASE TWO
SUSTAIN
Systems and accountability that turn early wins into habits you actually keep.
03
PHASE THREE
OPTIMIZE
Targeted longevity tools — labs, supplements, and wearables — to extend your healthspan.
I KNOW WHAT IT FEELS LIKE TO HAVE YOUR BODY FAIL YOU.
From:
▸
Bedridden with pain, burnout, and anxiety
▸
Dependent on meds that kept me going, not healing
To:
▸
95% pain‑free within a year
▸
Energy, focus, and drive rebuilt through evidence‑based lifestyle medicine
Now I help men over 50 do the same.
CREDENTIALS
MSc Public Health Nutrition
London School of Hygiene & Tropical Medicine
_________
Certified Life Coach
Life Purpose Institute, CA
_________
Yoga Masters YTT 700
ISHTA, NYC
_________
BA International Relations
Tufts University
_________
10+ Years · 100+ Men Coached
Specializing in men's longevity 50+
WHAT MEN 50+ ARE SAYING
"Coach David's holistic longevity coaching for men completely transformed my 60s. In four years of private coaching, I lost 30+ pounds, improved my HRV, lowered stress, and built muscle I can sustain."
Scott Seitz
USA • 4-Year Client"David's structured men's health coaching restored my mobility and let me move without pain after 50+. Over two years of private work, he's transformed my life."
Bruno Turmel
Canada • 2-Year Client"David's holistic longevity coaching for men tackled my health challenges after 60 — improving exercise, nutrition, and daily vitality. I feel stronger and healthier."
Gerald H.
USA • ClientNew To My Work?
Mobility is a proven indicator of longevity.
Test your flexibility, strength and range of motion with my free mobility assessment for men 50+.
David Ito
Health & Longevity Coach
Health coach with an MSc in Public Health Nutrition and 10+ years specializing in longevity coaching for men 50+.
Expert in non-pharmaceutical lifestyle medicine, personalized health transformation using 1-on-1 coaching, wearable technology, and proven accountability systems.
RECLAIM YOUR VITALITY!
You don't need another supplement or crash diet.
You need a longevity plan built for men over 50.
The plan is personalized. The call is free.