IF YOU'RE OVER 50, YOU KNOW SOMETHING HAS CHANGED
Sleep doesn't energize you anymore. Muscle fades year after year. Fat replaces it. Memory and focus are falling behind. Testosterone down. Cortisol up. Drive is willing but the body isn't. That's not old age. That's old habits catching up with you.
Feeling Old is Optional
Fix the habits and the heavy, stiff, worn-down feeling goes with them. The guys I work with stopped guessing and followed a plan built around three things: how you move, how you eat, and how you manage stress.
THE HEALTH COACHING PROGRAM
A three-step, personalized 1‑on‑1 plan built around how male biology changes after 50.
01
STEP ONE
FOUNDATIONS
Optimal sleep, nutrition, and movement tuned for how your body works now — not how it worked at 35.
02
STEP TWO
SUSTAIN
Systems and accountability that turn early wins into habits you actually keep.
03
STEP THREE
OPTIMIZE
Targeted health support tools — labs, supplements, and wearables — to extend your healthspan.
I KNOW WHAT IT FEELS LIKE TO HAVE YOUR body fail you.
From:
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Bedridden with pain, burnout, and anxiety
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Dependent on meds that kept me going, not healing
To:
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95% pain‑free within a year
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Energy, focus, and drive rebuilt through evidence‑based lifestyle medicine
Now I help men over 50 do the same.
CREDENTIALS
MSc Public Health Nutrition
London School of Hygiene & Tropical Medicine
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Certified Life Coach
Life Purpose Institute, CA
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Yoga Masters YTT 700
ISHTA, NYC
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BA International Relations
Tufts University
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10+ Years · 100+ Men Coached
Specializing in men's longevity 50+
WHAT MEN 50+ ARE SAYING
"Coach David's holistic longevity coaching for men completely transformed my 60s. In four years of private coaching, I lost 30+ pounds, improved my HRV, lowered stress, and built muscle I can sustain."
Scott Seitz
USA • 4-Year Client"David's structured men's health coaching restored my mobility and let me move without pain after 50+. Over two years of private work, he's transformed my life."
Bruno Turmel
Canada • 2-Year Client"David's holistic longevity coaching for men tackled my health challenges after 60 — improving exercise, nutrition, and daily vitality. I feel stronger and healthier."
Gerald H.
USA • ClientWhy Focus on Mobility?
Mobility is a proven predictor of longevity.
Test your flexibility, strength and range of motion with my free mobility assessment for men 50+.
David Ito
Health & Longevity Coach
Health coach with an MSc in Public Health Nutrition and 10+ years specializing in longevity coaching for men 50+.
Expert in non-pharmaceutical lifestyle medicine, personalized health transformation using 1-on-1 coaching, wearable technology, and proven accountability systems.
RECLAIM YOUR HEALTH & VITALITY
It all starts with a plan.
The plan is personalized. The call is free.