IF YOU'RE OVER 50, YOU KNOW SOMETHING HAS SHIFTED.
75% of men 50+ are overweight, in pain, or struggling with ED.
After 50, the game changes. Testosterone declines. Cortisol spikes. Inflammation rises. What worked at 35 actively works against you now.
This isn't weakness. It's biology.
And it's
completely reversible with the right approach.
AGING IS INEVITABLE.
Feeling old is
optional.
My clients — men over 50 — are not slowing down. They're dropping weight without crash diets. Sleeping deeply again. Moving without pain. Showing up to their relationships and work with energy they haven't felt in years.
What changed? They stopped guessing and started working with a plan built around how their body actually works at this stage of life.
PROVEN OUTCOMES
100% of clients report more vitality within 4 weeks
10+ YEARS EXPERIENCE
200+ men over 50 coached to reclaim their energy
MEN'S LONGEVITY SPECIALIST
MSc. Public Health Nutrition & Certified Life Coach
I KNOW WHAT IT FEELS LIKE TO HAVE YOUR BODY FAIL YOU.
I spent 15 years doing humanitarian work for the UN, UNICEF, and the Red Cross — meaningful, but brutal on my health. I pushed through tropical diseases, near-death situations, and exhaustion, convinced I could handle it.
I couldn't. I ended up bedridden with degenerative disc disease, PTSD, dependent on painkillers, and without purpose. The medical system kept me alive — but couldn't show me how to heal.
So I took charge — rebuilding through
evidence-based nutrition, functional exercise, restorative sleep, and meditation. Within a year, 95% pain-free. That became my life's work: for
10+ years I've helped
200+ men over 50 reclaim their vitality using the same approach.
CREDENTIALS
MSc Public Health Nutrition
London School of Hygiene & Tropical Medicine
_________
Certified Life Coach
Life Purpose Institute, CA
_________
Yoga Masters YTT 700
ISHTA, NYC
_________
BA International Relations
Tufts University
_________
10+ Years · 200+ Men Coached
Specializing in men's longevity 50+
THE LONGEVITY COACHING PROGRAM
A structured, personalized 1-on-1 program built around the science of male aging after 50.
01
PHASE ONE
FOUNDATIONS
We start where most men have the biggest leaks: restorative sleep, optimal nutrition, and functional exercise. After 50 these aren't basic — they're the lever that moves everything else. We assess, we test, we personalize. No generic plans.
02
PHASE TWO
SUSTAIN
Now we fine-tune: mindset, purpose, and accountability systems. This is where we build the muscle to lock your new habits into lifestyle changes that become permanent — habits built into your life, not programs you're "on."
03
PHASE THREE
OPTIMIZE
With your foundations sustained, we address your personal health needs with advanced longevity tools: nutritional supplements, wearable data, monitoring of bio-markers, pro-longevity treatments — further optimizing your healthspan.
WHAT'S INCLUDED
- Weekly 1-on-1 video coaching sessions
- Personalized longevity plan
- Bio-marker tracking & wearable guidance
- Between-session messaging support
- Nutrition, movement & sleep protocols
- Accountability systems that actually hold
- Adapted programming as your life changes
- Access to mobility & yoga resources
WHAT MEN 50+ ARE SAYING
Not ready for coaching?
Start with the free mobility assessment for men 50+
Assess your mobility level through 3 powerful and easy-to-follow mobility assessments.
RECLAIM YOUR VITALITY!
On this free 20‑minute call, we’ll uncover your top longevity blockers and build a simple 90‑day plan to
improve your energy, drive and motivation.
No sales pitch - just an honest chat.