- Master's Level Expert: MSc. Public Health Nutrition & Certified Coach
- 10+ Years Experience: Over 200 men coached since 2014
- Proven Outcomes: 100% of clients report more energy within 4 weeks
75% of men 50+ are overweight, in pain, or struggling with ED.
That's what happens when the old playbook stops working.
Aging is inevitable. Feeling old is optional.
Most men hit 50 and start noticing decline. My clients do the opposite — they develop habits to stay stronger, sharper, and more energized for longer. That's intentional aging.
No commitment. Just a conversation.
Still hiking. Still laughing. Still going.
You don’t have to figure it out alone.
Over a decade, I’ve helped more than 200 of men achieve better health through five personalized habit-optimization strategies:
nutrition • movement • recovery • mindset • accountability
With the right plan, men in their 50s and beyond are dropping weight, sleeping better, moving without pain — and showing up to their lives with energy they haven't felt in years.
No commitment. Just a conversation.
TESTIMONIALS
How my clients have reclaimed their energy, strength and purpose.
MY COACHING PROGRAMS
I work 1-on-1 with men 40+ to improve their health and well-being through sustainable, science-backed lifestyle interventions.
No two clients are the same, so we co-create a personalized coaching plan that actually fits your life.
ON-DEMAND COURSES
FREE Mobility Course
Reduce Stiffness. Move Stronger.
Learn 3 powerful and easy-to-follow mobility exercises to help you reduce tightness and stay mobile throughout the day.