Reset & Recover

ABOUT THE CHALLENGE

Live online • 30 minutes • Saturdays in November 2025 at 10:00 AM ET

Shorter days, tighter bodies, busier minds. Across five short Saturdays, we’ll down-shift the nervous system and loosen long-held tension so you head into December feeling clearer, calmer, and more mobile.

Breath Work • Gentle Movement • Grounding Mindfulness

Men 40+ • All levels welcome • Recordings included

How it works

• Guided breath work to calm the nervous system
• Gentle mobility movements to release stiffness
• Mindfulness practice to center the mind

What you need

Your commitment. A chair or floor space, internet, and a bit of privacy. We connect via Zoom.

Who's it for

Men 40+ who want less stress and more ease. Everything is modifiable. All body-types welcome.

SCHEDULE

Five Saturdays at 10:00 AM Eastern (7:00 AM Pacific)

Nov 1 • Nov 8 • Nov 15 • Nov 22 • Nov 29

(Zoom links sent after purchase. Recordings provided.)

WHAT'S INCLUDED

Online Sessions • Recordings • Weekly Routine

• Live, guided 30-minute sessions (5 total)
• Class recordings for review or catch-up
• Weekly 5-minute micro-routine PDF to practice on your own
• Satisfaction guarantee: If you don’t feel a clear benefit by the end of Session 2, we’ll refund you.

TICKETS

Chose Between Single or 5-Pack

FAQs

How do I join?

You’ll get private Zoom links by email immediately after purchase. You will also receive calendar invitations including the link to join the session.

I’m stiff / recovering / have limited mobility. Can I do this?

Yes. Everything is modifiable. If you can sit in a chair, you can participate.

What if I miss a session?

You’ll receive the recording to watch later (only for 5-Pack subscribers).

Do I need any gear?

No special gear. A chair or small floor space is enough.