JUST FOR MEN

5 live online sessions • 30 minutes • Saturdays in November 2025 at 10:00 AM ET

Reduce tightness, strengthen your muscles, and refresh your energy.

Breath Work • Gentle Movement • Grounding Mindfulness

YOUR FACILITATOR

Coach David Ito

With over 10 years of experience helping men improve their health and physical condition, Health and Wellness Coach David Ito has led over 20 workshops and courses to lower stress and regain mobility.

He holds an MSc. in Public Health Nutrition, YTT500/Yoga Masters certification and Life Coach Certification.

HOW IT WORKS

Men 40+ • All levels welcome • Recordings included

How it works:

• Guided breath work to calm the nervous system
• Gentle mobility movements to release stiffness
• Mindfulness practice to center the mind

What you need:

Your commitment. A chair or floor, internet, and a quiet space. We connect via Zoom.

Who's it for:

Men 40+ who want less stress and more ease. Everything is modifiable. All body-types welcome.

SCHEDULE

Five Saturdays at 10:00 AM Eastern (7:00 AM Pacific)

Nov 1 • Nov 8 • Nov 15 • Nov 22 • Nov 29

(Zoom links sent after purchase. Recordings provided.)

WHAT'S INCLUDED

Online Sessions • Recordings • Weekly Routine

• Live, guided 30-minute sessions (5 total)
• Class recordings for review or catch-up
• Weekly 5-minute micro-routine PDF to practice on your own
• Satisfaction guarantee: If you don’t feel a clear benefit by the end of Session 2, we’ll refund you.

TICKETS

Select Ticket Type

FAQs

How do I join?

You’ll get private Zoom links by email immediately after purchase. You will also receive calendar invitations including the link to join the session.

I’m stiff / recovering / have limited mobility. Can I do this?

Yes. Everything is modifiable. If you can sit in a chair, you can participate.

What if I miss a session?

You’ll receive the recording to watch later (only for 5-Week Pack subscribers).

Do I need any gear?

No special gear. Comfy clothes. A chair or small floor space is enough.