• Wellness Coaching


Rebuild Your Health.

Reclaim Your Energy.

Restore Your Purpose.

Schedule Free Discovery Call

What's at Risk if You Wait?


If you don’t make a change now, the decline continues—energy fades, weight creeps up, and the pain reminds you that you're aging fast. The longer you wait, the more you risk losing the vitality, mental clarity, and joy that should define this chapter of your life.

Why Choose The Wellness Coaching Program?


Transformative Support, Expert Guidance, and Real Results


You will feel more energy and stamina, less pain and inflammation, better sleep and less stress, improved mobility, and a sharper, more resilient mindset. Most importantly, you’ll build healthy habits that actually last—so you can enjoy greater health and vitality in every chapter of your life.


The Wellness Coaching Program is a personalized, 1-on-1 experience built on science-backed tools and techniques proven to deliver lasting transformation.


It takes a holistic approach to your well-being, targeting both physical and mental health through evidence-based nutrition, detoxification, exercise, weight management, stress reduction, and mental health strategies.

Why Choose The Wellness Coaching Program?


Transformative Support, Expert Guidance, and Real Results


Feel more energy, less pain, better sleep, improved mobility, and a more resilient mind—all while building habits that last.


This personalized 1-on-1 program uses science-backed tools to help you create real, lasting change across both physical and mental health.


From nutrition and detox to stress reduction and mindset work, we take a holistic, proven approach to your well-being.

Meet Your Coach: David Ito

Coach David Ito

From Rock Bottom to Resilience: Your Partner in Wellness


I understand the challenges of declining health firsthand. Years ago, I faced a debilitating spinal disease that left me bedridden, coupled with tropical diseases and severe mental health struggles from years working in refugee camps in Africa.


Through a dedicated journey of recovery, I discovered the transformative power of holistic wellness practices. This experience ignited my passion to help others reclaim their vitality and well-being.


Credentials:

  • Master’s in Public Health Nutrition
  • Certified Life Coach
  • Yoga Masters (YTT 700)
  • 10+ years in movement, recovery, and self-care systems


My approach is grounded in empathy and evidence-based strategies, tailored to support you in achieving sustainable health and strength.

Meet Your Coach: David Ito

Coach David Ito

From Rock Bottom to Resilience: Your Partner in Wellness


I’ve lived the pain of declining health—bedridden from a spinal disease, tropical illnesses, and deep mental burnout after years working in war-torn refugee camps in Africa.


My recovery through holistic wellness changed everything—and now, I help others reclaim their health and build lasting resilience.

Credentials:

  • Master’s in Public Health Nutrition
  • Certified Life Coach
  • Yoga Masters (YTT 700)
  • 10+ years in movement, recovery, and self-care systems


My approach is grounded in empathy and evidence-based strategies, tailored to support you in achieving sustainable well-being and strength.

🧭 Here’s Your Plan

A Simple 3-Step Path to Reclaim Your Well-Being

 

Step 1: Click on button to schedule a free Discovery Call

Pick a time that works for you. It’s fast, easy, and free.


Step 2: Show up for a short call

We’ll talk through your goals, your challenges, and the change you seek.


Step 3: Get a step-by-step plan that actually works

You’ll leave with next steps and clarity you can use right away to take action.

TESTIMONIALS

What Clients Are Saying

3 PILLARS OF

WELLNESS COACHING

Science-backed lifestyle strategies that create real, lasting well-being

Exercise & Weight Management

Activity optimization helps you keep weight off, feel strong, and slow signs of aging—so you can enjoy life, not just get through it.

Optimal Rest & Stress Reduction

Better sleep and less stress aren’t luxuries—they’re essentials. With the right habits, you’ll feel more clear, calm, and capable every day.

Nutrition & Detoxification

The right foods support your gut, reduce inflammation, and help manage weight—while powering your body’s natural detox systems.

Nutrition & Detoxification

The right foods support your gut, reduce inflammation, and help manage weight—while powering your body’s natural detox systems.

Exercise

& Weight Management

Activity optimization helps you keep weight off, feel strong, and slow signs of aging—so you can enjoy life, not just get through it.

Optimal Rest & Stress Reduction

Better sleep and less stress aren’t luxuries—they’re essentials. With the right habits, you’ll feel more clear, calm, and capable every day.

One Easy Call - A Clear Path Forward

Let’s connect for a quick no-pressure call to create a plan that works—for your body, your health, your well-being.

Schedule Free Discovery Call