People's Wellness Often Fail for One of Five Reasons
You can avoid these pitfalls
1. Work Prioritization Over Self-Care
Neglecting physical, mental, emotional and social health due to excessive focus on work demands.
2. Ignoring the Big Picture
Focusing solely on one aspect (e.g., diet or exercise) while neglecting crucial areas like sleep, stress, and mental well-being.
3. Lack of Sustainability & Consistency
Sporadic or seasonal self-care lacks the sustained impact needed for significant and lasting health benefits.
4. Reliance on Unhealthy Coping Mechanisms
Substance abuse, emotional eating, excessive mobile phone or social isolation to manage stress hinders overall health.
5. Lack of Accountability & Guidance
Without accountability and tailored advice, implementing tough lifestyle changes often leads to giving up.
My clients can engage me to help the improve their quality of life in three different ways:
