What is Aromatherapy?

Ayurvedic aromatherapy is rooted in the belief that our well-being is intricately tied to our individual constitution and the balance of energies within us. This centuries-old approach to holistic wellness integrates the therapeutic properties of aromatic essences to restore equilibrium and nurture the mind-body connection.

By selecting specific essential oils aligned with one's individual constitution (dosha) – Vata, Pitta, or Kapha – this practice aims to not only alleviate physical and emotional imbalances but also elevate spiritual awareness, making it a profound and holistic pathway to inner and outer wellness.

How Do I Get Started?

Understand your individual constitution (dosha), you can visit an Ayurvedic doctor or take a dosha test online. Once you've identified your individual dosha, you can embark on this aromatic journey.  All you need is a few essential oils that resonate with the principles of Ayurveda.

Mix a few drops of your chosen oil with a carrier oil like coconut or almond, and apply it to your pulse points or add it to your bath for a calming sensory experience.

Other Options

For those without essential oils at hand, there are plenty of accessible alternatives. Fresh herbs like mint or rosemary, readily found in gardens or markets, can be infused in water to create fragrant spritzers. 

Embrace the subtle aromas of nature by taking a walk in the park or wooded areas, allowing the scents of blooming flowers and foliage to envelop you. The gentle rustle of leaves and the touch of a breeze can awaken your senses in an Ayurvedic-inspired manner, even without specialized tools.

What If I’m Sensitive to Scents?

If you're sensitive to scents, Ayurvedic aromatherapy can still be part of your routine. Focus on the natural fragrances that surround you, like the subtle aroma of a cup of herbal tea or the earthy scent of a rain-soaked garden. Engage in mindful breathing exercises, inhaling and exhaling deeply to draw in the pure air around you. 

Ultimately, the essence of Ayurvedic aromatherapy lies in the connection between your senses and the environment, a practice that can effortlessly carry you through the waning days of summer with a renewed sense of tranquility and balance.